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Conjugated Linoleic Acid – The Fat That Helps You Lose Fat

If someone told you that taking a supplement full of fat could help you lose fat, you’d probably think they were crazy, right? Well that’s exactly what conjugated linoleic acid (CLA) does, according to...

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Conjugated Linoleic Acid and Its Cancer-Fighting Properties

Much of the information about conjugated linoleic acid (CLA), an increasingly popular food supplement, relates to its fat-fighting benefits. But in fact, CLA does much more than that and was actually...

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Could Olive Leaf Extract Reduce Your Risk Of Type-2 Diabetes?

If your weight, lifestyle or family medical history has placed you at an increased risk of type-2 diabetes, you may want to find out more about a natural plant extract that could help to reduce that...

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Osteoarthritis – Adopting a Natural Approach

Osteoarthritis is a common degenerative joint disease, causing pain and mobility issues for some 27 million Americans. It occurs when the shock-absorbing cartilage in the joints breaks down, causing...

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The Dirty Secrets of the Supplements Industry

Have you ever bought a supplement? Did it perform as expected or were you left wondering if it did anything at all? And where did you hear about the its magical properties? Was it perhaps an article...

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Upcoming Diet and Nutrition Trends for 2016

Every year we hear about a multitude of new diets that promise to finally help us lose that stubborn weight, or that will help prevent cancers and cardiovascular illnesses. Some of them are based on...

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The truth about Green Coffee Bean Extract

  When it comes to weight loss, the routine is difficult and tedious. Diet and exercise, while foolproof, is tedious and it can take a long time to see results. Green Coffee beans, ever tried them? So...

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How Garcinia Cambogia dazzled the world. Or did it?

Losing weight can be really hard. It takes discipline and sacrifice. That is why any shortcuts that can help people reach their weight and health goals are so highly sought-after. The key is finding...

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What is it about Coffee that makes us love it so much?

Are we making excuses for caffeine because we love it so much? Studies are commissioned to prove it does us no harm…nay that it’s actually good for us! Perhaps it’s the choice of the new generation and...

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The Unexpected: how to live longer and enjoy your alcohol

Next time you serve yourself a drink, you can avoid the judging looks by saying, “Don’t worry. I’m just doing this for my health.” Just kidding. There has, however, recently been a lot of buzz about...

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